I just wrote, “I’m a Recovering Yoga-aholic” and now I want to erase it as fast as can, because, I absolutely love yoga and am so grateful to the practice. After all, consistently attending yoga classes for the last decade-and-change has given me a life I never...
AS MANY self-help books as I’ve read, as many yoga classes as I’ve taken, as many hours as I’ve meditated, as many inspirational conferences as I’ve been to, as many Imperfect Best talks that I’ve given, I have a vicious secret. I still, routinely, choose to see the...
Have you, like me, found a painful amount of truth to the saying, “We are our own worst critic?” I have come to define this “worst critic” part of myself as The Perfectionist Voice. As I imagine most of us do, I hear this Perfectionist Voice countless times each and...
My advice is sometimes hard to implement. I know this because I give myself a great deal of advice that I often find challenging to implement. I imagine we all experience this from time to time. It’s been said that we’re our own best teachers, but we can...
When I was a little kid my parents frequently told me, “You are the best.” Each of us are born into a unique set of circumstances. Some of these circumstances may seem to offer opportunities, while others may seem to offer great challenges. My birth itself...
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