by Jason Freeman | Sep 25, 2018 | Imperfect Best
I bought a meditation cushion called a Zafu years ago. To this day, it’s sitting in the trunk of my car. I’ve tried meditating while sitting on it in the past but found it distractingly uncomfortable. One could argue that breathing through this discomfort is part...
by Jason Freeman | Sep 2, 2018 | Imperfect Best
Somewhere along the line, maybe while I was sleeping, I have a suspicion that my mind got a PHD in assuming the worst. Yes, when the phone rings, I often feel nervous because I assume it is bad news. My father introduced me to the poem “The Peace Of Wild Things” by...
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