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This Afternoon is Quiet & Kind of Uncomfortable

This Afternoon is Quiet & Kind of Uncomfortable

As a professional speaker, I’m busier than I have ever been.  This week I did one speaking engagement, booked two more and did a great deal of promising networking.  I’m in the heart of my career and enjoying it so much. Yet this afternoon, as I devote time to writing...
Alarm Clock Meditation

Alarm Clock Meditation

I bought a meditation cushion called a Zafu years ago.  To this day, it’s sitting in the trunk of my car.  I’ve tried meditating while sitting on it in the past but found it distractingly uncomfortable.  One could argue that breathing through this discomfort is part...