MAKING POSITIVE CHANGES DURING CHALLENGING TIMES Have you ever made the decision to leave a situation you still very much loved? Sometimes the courses we choose cause us to grieve. My move to California in July of 2010 was a brilliant choice, even if the first few...
I just wrote, “I’m a Recovering Yoga-aholic” and now I want to erase it as fast as can, because, I absolutely love yoga and am so grateful to the practice. After all, consistently attending yoga classes for the last decade-and-change has given me a life I never...
Dedicated to the wonderful memory of John Gridley IV Do you ever wish you could plan for the things that will frustrate and scare you in the coming year? I do. With advance warning, we probably wouldn’t be so triggered by them. Would this ability be a super...
Have you, like me, found a painful amount of truth to the saying, “We are our own worst critic?” I have come to define this “worst critic” part of myself as The Perfectionist Voice. As I imagine most of us do, I hear this Perfectionist Voice countless times each and...
My advice is sometimes hard to implement. I know this because I give myself a great deal of advice that I often find challenging to implement. I imagine we all experience this from time to time. It’s been said that we’re our own best teachers, but we can...
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