Dedicated to the wonderful memory of John Gridley IV Do you ever wish you could plan for the things that will frustrate and scare you in the coming year? I do. With advance warning, we probably wouldn’t be so triggered by them. Would this ability be a super...
I’ve decided to go on a news fast. Now there are many types of fasts my body could use: a sugar fast, a cheese fast, a burrito fast. But for now I choose a weeklong news fast . . . and I’m very excited about it. For the last year, I’ve been hitting...
You know those days when EVERYTHING you are doing well in the present moment just get squashed by that incessant voice shouting inside of your head, unkindly reminding you that if you did things differently years ago your life would be so much better now? Right...
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