I just wrote, “I’m a Recovering Yoga-aholic” and now I want to erase it as fast as can, because, I absolutely love yoga and am so grateful to the practice. After all, consistently attending yoga classes for the last decade-and-change has given me a life I never...
I used to get a negative thought in my head and struggle with it for days on end. Whereas today, I still get negative thoughts in my head, but I now do my imperfect best to give them love instead of war. Negative thoughts are wonderful in that they mean...
I believe that somewhere in our heart, we know who we truly are and how we wish to show up in this world. I know that somewhere, in the control tower of our mind, lives a very entitled ego, glued to its radar screen, monitoring every beat of our heart. I picture...
I’ve decided to go on a news fast. Now there are many types of fasts my body could use: a sugar fast, a cheese fast, a burrito fast. But for now I choose a weeklong news fast . . . and I’m very excited about it. For the last year, I’ve been hitting...
Get Your Goat: To annoy you to the point of getting pissed. Urban Dictionary Do you ever have thoughts that just get your goat? Then your goat gets all spooked, jumpy, and agitated. Meanwhile you are left feeling generally, completely miserable. Yesterday I...
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